Comprehensive Therapy Services
Life can feel overwhelming at times – whether you’re facing stress, changes you didn’t expect, or challenges that seem too heavy to carry on your own. Therapy offers a space that is entirely yours, where you can slow down, sort through what feels confusing, and begin to make sense of your experiences. Therapy is an opportunity to deepen self-understanding, build resilience, and create lasting change.
Individual therapy involves creating a safe and supportive environment in which you can explore your thoughts, emotions, and behaviors. Together, we’ll work collaboratively to set specific goals for therapy that are designed to improve your well-being and quality of life. Depending on your needs, treatment may be short-term or longer-term, and the length of the process is best determined by your progress and unique situation.
Each session is 45 minutes and is conducted virtually through video or phone, making therapy accessible and flexible. Within individual therapy, I can help with a wide variety of concerns, including depression, anxiety, trauma, relationship struggles, loneliness, life transitions, and many more. Therapy can be a powerful tool for personal growth and self-discovery – helping you uncover new perspectives, strengthen your sense of self, and move toward the life you want to live.
Therapy is for every stage of life – teens learning how to navigate their world, adults balancing responsibilities and transitions, and older adults seeking peace and meaning. Together, we’ll focus on building resilience, strengthening your identity, and creating a more grounded, connected and fulfilling life.
What can you Expect from Therapy
A Safe Space: Time set aside just for you, free of judgment and expectations.
Emotional Support: Compassionate guidance while your process stress, grief, anxiety, or major life changes.
Healing Across Life Stages: Tailored care for teens, adults, and older adults, respecting the unique needs of each stage.
Lasting Change: A focus on creating sustainable shifts that help you feel more grounded and connected.
What can you Expect from Therapy
Coping Tools: Practical strategies to manage overwhelming feelings and build resilience
Insight & Clarity: Space to explore patterns, beliefs, and behaviors that may be keeping you stuck.
Personal Growth: Support to strengthen your identity, relationships, and sense of purpose.
Let’s Get Started
Sometimes the hardest part is just getting started. Schedule a free 15-minute consultation, and let’s begin this work together.
Explore Kaynaz Nasseri’s Commitment to Healing and Growth
This section introduces Kaynaz Nasseri’s core principles and therapeutic goals, sharing how her professional values shape the compassionate care and guidance provided to clients.
Emma Johnson
Marketing Director
Working with Kaynaz has been transformative; her compassionate guidance truly fosters growth and healing.
Our Therapy Approach
Discover how Kaynaz Nasseri guides clients through personalized therapy with clarity and care.
Initial Consultation
Begin with a confidential conversation to assess your needs, goals, and determine the best therapy tailored for you.
Personalized Sessions
Engage in tailored therapy designed to foster growth, healing, and meaningful progress toward your goals.
Ongoing Support
Complete your journey with follow-up sessions to ensure lasting benefits and sustained well-being.